Addiction to alcoholic beverages gradually develops. Optimists believe extremely strong drinks are dangerous.
Avoiding the use of whiskey, which costs a lot of money, young people, often quite respectable, in comfortable home conditions, sitting on the sofa in front of the TV, relax in the evening with a bottle of frothy drink.
It is then almost impossible to give up the enslaved habit. I would like to stop abusing, but how to stop drinking beer every day on my own, they start to think, noticing puffiness, a huge stomach.
The article contains advice on how to give up beer in the evening, a dangerous and insidious drink masquerading as harmless pleasure.
The effect of beer on the human body
The brewery is proud of a thousand-year-old history. However, the unimaginable happened: the drink, considered natural, turned into an alcoholic drink.
There are few domestic manufacturers who value their reputation and offer a quality product.
Very often beer is an addictive drink with unpleasant health consequences. It is better not to drink at first, but alcoholic drink after work in the evening is often consumed by young people, meeting in companies.
<1_img_centerxx>Older men are thirsty for a drink, gather in the garage, have picnics. Sometimes you can see a young girl walking in the street with a stroller, and next to a bottle is a can of beer.
In society, stereotypes have been created thanks to advertisements that it is harmless to health to indulge yourself at home with a dark or light drink with a low alcohol content. Convincing speeches from marketers, interesting and engaging advertising create the illusion of a moment of fun with a drink in hand.
However, behind the imaginary romance there is the opposite side of the hobby, which the maker knows about, but hides the truth. Looking for information on betrayal for a cure?
Consider first the problems caused by alcoholism related to beer, then how to get rid of addiction, how to stop drinking beer every day with friends, alone or with your own children.
The average alcohol content of beer is around 3-6% - significantly lower than that of brandy, vodka and wine. However, ethyl is present there, and above all, the fortress is still slightly underestimated.
Therefore, the body receives a considerable amount of alcohol, since the foamy drink is consumed in a decent amount. Two bottles of beer a day after work is enough to create a habit.
Then you will want to drink more often, more, which leads to the development of addiction. It is almost impossible to stop, stop, turn away, stop drinking, many switch to the consumption of strong drinks several times a week.
Having decided to get rid of the addiction, thinking about how to stop drinking beer every day, it is not superfluous to list the signs of addiction:
- rest without beer becomes boring;
- the quantity of hops consumed is constantly increasing;
- more than one liter of clear, dark, non-alcoholic or strong drink is drunk per day;
- intoxication is gradually observed;
- the belly grows;
- hangover in the morning;
- at the end of the working day, we expect an evening meal.
Alcohol is never harmless.
Entering the body with beer, alcohol destroys organs, systems:
- brain cells imperceptibly die, which becomes the cause of failure at school, at work;
- the nervous system is dysfunctional: passivity gives way to aggressiveness, boredom, detachment appears;
- ekretile dysfunction progresses rapidly;
- the cardiovascular system is working at a tense pace, which wears down the heart, destroys blood vessels and causes loss of tone.
How to get rid of an addiction
From the very beginning of the habit of drinking beer, a man should think about the consequences. The harmful effects of addiction are obvious, so it is better to refuse the next drink sooner.
Folk remedies, your own willpower and the recommendations of ancient people who have learned from their own experience how difficult it is to stop drinking beer will help you do this.
After making a decision, you need to establish a set of rules for the next month, provide for penalties for violations.
Know that it will not be easy. If the problem is not resolved immediately, then you will need to go to the clinic. The doctor will help you, but professional treatment will cost a lot of money.
First of all, it is recommended to try at home the most affordable popular ways to stop drinking beer every day:
- daily brew a glass of tea from 2 tbsp. l. thyme, drink a hot drink in the morning;
- add a few tablespoons of gingerbread root decoction to the beer;
- during a hangover, offer an addicted man an alcoholic infusion of lovage, bay leaf.
Habit substitution
The starting point for quitting beer drinking on your own is to find an interesting hobby. Usually they start drinking out of idleness and stop when they are busy with household chores, taking care of the family, building a career. Someone must be in demand. Try to go to fitness, master yoga.
If you are far from sports, it is suggested to immediately go for jogging, skiing in the winter, swimming in the pool.
Female beer alcoholism will help to forget about aerobics, gymnastics. Try to join a dance club, language lessons, sewing.
Find a shared shared evening activity:
- Game ladies;
- visits to exhibitions, concerts;
- walks in the park.
Small doses on vacation
It is difficult to cancel the usual meeting with friends, where beer was previously present. In exceptional cases, it is allowed to attempt a partial refusal first. Let it be on the weekend that your favorite drink appears on the table, if your will has not weakened for a week.
When choosing a treat, you should read the label data and pay attention to the quality offered. Better to allow 2 bottles of expensive German or Czech beer made from natural hops than a cheap, low-quality substitute. A high-quality foamy drink in small quantities is useful, according to European manufacturers.
Material incentive
Quite a pleasant and easy way to stop drinking beer yourself, to calculate the costs. The numbers turn out to be impressive for those who drink for many years after work, on vacation. Try to save money each day that would have traditionally been spent on alcohol.
Count for a week, keep saving. It is not only the man who stops drinking, but also the woman who has previously quit in vain. For the money saved, it is nice to buy luxurious outfits, cosmetics, and shopping is fun for women.
Development of an action plan
A fairly important item in the list of activities is the analysis of your own life. Along the way, a precise objective is necessary.
It's time to develop a conditional action plan to stop drinking beer. If you stop drinking beer today, you shouldn't be hiding alcohol in the bar.
The man is invited to sit next to his wife on weekends, to set the table with tea, sweets, to take a pencil, to put a sheet of paper in front of him and to note a few points on thepath to sobriety. The proposed system works.
An indicative list of activities:
- Identify the causes of addiction.
- Reduce drink consumption to one glass.
- Gradually force yourself to drink beer no more than once a week.
- Devote enough time to your family.
The future with and without beer
After you've learned the many ways to quickly quit drinking beer every day, it's time to tune in to a sober life.
Life will not be boring, monotonous. It will be possible to save the family, to take the long-awaited trip, to give birth to a healthy heir.
In an effort to regain your health, when you stop drinking, you will need to:
- adjust nutrition;
- at night, drink a glass of fruit drink, juice, warm milk, adding a spoonful of honey;
- stay away from questionable businesses;
- outline guidelines for personal and spiritual growth.
After you've achieved your goals, you don't have to constantly worry about how not to drink beer every day. The problem will go away, health, mood, well-being will appear in return. It will be possible to become successful and respected.
Turn to specialists for the treatment of beer addiction
It was not possible to overcome the habit on your own in a comfortable home, using folk remedies you will have to rush to a specialist.
Narcologists are accepted in specialized centers, private clinics, practices, dispensaries.
Anyone can see a doctor anonymously, get advice, or get therapy. Depending on the results of diagnoses and analyzes, treatment is planned.
With the help of experienced specialists, beer addiction is treated in a modern way:
- rehabilitation of hospitalized patients;
- coding;
- hypnosis.
Conclusion
After you've realized what you've read, after weighing the prospects of a sober and dependent life, allow yourself to be happy without frothy beer, strong alcohol, or bad habits.